![]() ![]() In a pan, boil some water and add sweet potato chunks. It can be served as puree - Peel sweet potato and cut into 1.5 cm (half-inch) cubes. Carrot can also be served to babies as finger food or salad. You can also add nutmeg to the puree to give it taste. You might want to strain out the liquid using a sieve if the puree isn’t smooth enough. Remove carrot from pot and reserve the cooking liquid and blend until smooth, adding some of the cooking liquid from the pot, 1 tablespoon at a time, till it reaches the desired consistency. Make sure it steams covered for about 20 minutes or until it is very tender. Place in a pot, add water just to cover the carrots slightly and allow to steam. Serve with amala or semovita.Ĭarrot Puree - Scrape the outer layer of the carrots and wash well. Okro Soup - Blend or grate your okro, then add some palm oil, blended crayfish, and onion, beef puree, or fish into a small quantity of boiling water and allow it to simmer for a minute and add the grated okro and stir, add salt to taste. Then pour your blended ingredients into the pot with a small quantity of water and salt, and boil all ingredients for a minimum of 8 minutes. Pour the Ewedu into your blender with boiled and deboned Titus fish and blend together until desired consistency is achieved. Leafy vegetables can also be mixed with unripe plantain, yam, and potato, etc.Įwedu Soup - Nicely pick just the leaves (no stem allowed), then go ahead and wash properly with a lot of water to remove any sand left on it. Stir for a few minutes and serve with amala or semovita. Adjust for seasonings and soup thickness. Stir and Simmer for several minutes more. Add the pumpkin leaves or spinach to the pot. Add remaining onions, blended crayfish, tomatoes, beef, and fish. Place oil in a saucepan and heat over medium heat. Green Leafy Vegetable (Pumpkin leaf (Ugu), Spinach (Efo tete), etc) Soup - In a pan, season pureed beef or fish with salt, maggi, and grated onions and boil until tender. ![]() Here are 15 Best Vegetable and Fruit Recipes for Babies Just like you need to add a variety of fruits to your kid’s diet, you should also include a variety of vegetables. Therefore, you need to add a variety of fruits to your kid’s diet to ensure he gets all the required nutrition for his optimal growth and development. However, one variety of fruit does not fulfill the purpose. ![]() Therefore, it is very important to add vegetables to your kid’s daily diet. Similar to fruits, vegetables are also the power-house of nutrition. ![]() Fruits such as mango, banana, strawberry, apple, watermelon, pear, and others are rich in various essential nutrients like folate, iron, calcium, fiber, vitamin A, vitamin B, Vitamin C, etc which are very important for your kid’s health and overall well-being. Your child needs essential nutrients for proper growth and development because these essential nutrients cannot be synthesized or made by the body on its own. By feeding them a variety of foods, you'll be helping your baby get the vitamins and minerals that he/she needs to grow. From 6 months, solid foods can be slowly introduced to your baby in the form of purees and mashed mixtures once your baby starts showing interest in your food and wants to grab whatever you are eating. Babies don't eat much because of their tiny tummies, so it’s important that their diets contain plenty of nutrients from all the different food groups. ![]()
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